Night-Time Routine Checklist: Tips to Close Your Day Calmly and Intentionally
A night-time routine is just as important as a morning routine, ensuring restorative sleep and a refreshed morning. Winding down at night helps you recharge, reflect, and ready yourself for rest. Try this evening checklist to bring closure to your day and promote deep, peaceful sleep.**First, create a calm environment.** Dim the lights, power down